Beauty
Squids, stuffed with zucchini in white wine
INGREDIENTS for 4 people
4 pieces of squid (800/1000g)
2/3 zucchini (300/400 grams)
3 tablespoons olive oil
a pinch of salt and pepper
1 clove of garlic
a sprig of parsley
1 tablespoon corn breading
1/2 Cup white table wine
the to COOK:
Clean the squid from the film and viscera. Dry the squid, soaking with cloth. Separate the tentacles and fins, finely chop them and stew in a pan for 2/3 minutes in olive oil with diced zucchini, parsley, garlic and corn breading.
Stuff squid with warm stuffing but not too tight and secure ends with a toothpick. Put in baking dish and pour with white wine. Salt and pepper to taste. Cook in a preheated oven at 180°C 25/30 mins. Bon appetit!
the EDITORS NOTE:
Squid meat has a delicious taste and high nutritional value. If caloric value 100 kcal per 100 grams of meat squid and contains 18% protein, vitamins C, B1, B2, B6, B9, PP, E, polyunsaturated fats, phosphorus, iron, copper, iodine, potassium, calcium, sodium, magnesium, nickel, zinc, selenium. The balance of nutrition and a high concentration of nutrients make the squid meat is indispensable in the diet of people going in for in sports. Do not forget that any seafood have a strong allergenic properties.
AUTHOR PRESCRIPTION
Italian cuisine adapts under the Russian reality Natalia Trushnikova. Former model and successful TV presenter now lives in Italy and loves to cook. Connoisseurs of dishes are many friends from different countries and continents, different cultures and nationalities, many of whom are successful restaurateurs. To look great and to keep in shape, Natalia recommends that you adhere to proper nutrition and organic seasonal products, be sure to do sports, to introduce into its schedule of walks in the fresh air, try to keep positive thoughts and good mood.
