Beauty
Soup of Fresh Carrots and Onions
INGREDIENTS for 1 person
3 medium carrots or about 150 grams.
1/4 medium onions
250 water
1/2 teaspoon olive oil
Salt as desired
TO COOK:
Peel the vegetables, cut and put to boil for 15-20 min until tender. Part of vegetable broth can be drained into the cup. All down until smooth for 2-3 min in a blender. So the soup to be not too thick, add as whipping the right amount of broth from the cup. When serving, pour half a teaspoon of olive oil. Eat hot or warm
EDITORS NOTE:
Carrots contain vitamins A and E, which are very important for the beauty of the skin and strengthen hair and nails. In boiled carrots vitamin content is retained, to preserve the useful substances in the greater number of you need to clean and cut it straight before cooking and omit only in boiling water.
AUTHOR PRESCRIPTION
Italian cuisine is adapted to the Russian reality Natalia Trushnikova. Former model and successful TV presenter now she lives in Italy and loves to cook. Connoisseurs of dishes are many friends from different countries and continents, different cultures and nationalities, many of whom are successful restaurateurs. To look great and to keep in shape, Natalia recommends you adhere to proper nutrition and organic seasonal products, be sure to do sports, to introduce into your schedule the walks in the fresh air, try to keep positive thoughts and good mood.
