Beauty
Salmon with stewed Pak Choi cabbage and salad
INGREDIENTS for 4 persons
INGREDIENTS for 4 people
Salmon fillet — 500 gr.
Pak Choi Chinese cabbage — 3 plugs
(The cabbage can be replaced by 5 heads of fresh onion)
Soy sauce Tamari — 50g.
Salt as desired
For the salad you will also need:
Fresh baby spinach — 50 grams .
Arugula — 50 g.
Leek — 50 gr.
Celery — 1 PC.
Avocado — 1 PC.
Sesame seeds — 1 teaspoon
Olive oil — 2 tablespoons
Lemon juice or Apple cider vinegar — 1 teaspoon
Salt and pepper to taste
How to COOK:
Bring to boil a small amount of salted to taste water (fish should be slightly covered with water), turn off and put salmon in the water.
Each fork of cabbage Pak Choy cut into 4 pieces and stew in a pan with soy sauce for 2-3 minutes, continue to simmer under the lid. I recommend using Tamari sauce, because unlike ordinary soy sauce, it does not contain wheat, and therefore gluten free.
Pull the salmon out of the water and cut into slices on equity. Fish flesh in the middle can remain raw. Put pieces on a plate and pour with the cabbage and hot sauce in which it was stewed. Serve warm.
For the salad pre-wash and dry shoots of leek and spinach and arugula. Onions and celery cut into rings, and the avocado cut into long slices. Put all ingredients in a deep bowl, mix well, add sesame seeds and season with oil and lemon juice or vinegar. Serve immediately on the table.
the EDITORS NOTE:
Cabbage Pak-Choi is one of the oldest Chinese vegetables. Today it has gained much popularity in Asia and is every day gaining more new fans in Europe. Cabbage Pak-Choi is a close relative of Beijing, and can be sometimes confused. Pak-Choi is much juicier, more piquant and sharper taste. Major external differences are more rough, glabrous leaves. It is easy to assume that the caloric value of it is very low, it is only 13 kcal per 100 gr. of product. Low calorie is not the only plus of cabbage Pak Choy, it is rich in fiber, vitamin C and vitamin A, which help our skin to stay longer smooth and resilient. Cabbage contains vitamin K, it improves a very important indicator of blood – clotting. This is especially important for people who are taking medicines to thin the blood, vitamin K per 200-gram serving Pak Choy will reduce the effects of drugs.
AUTHOR PRESCRIPTION
Italian cuisine is adapted to the Russian reality Natalia Trushnikova. Former model and successful TV presenter now she lives in Italy and loves to cook. Connoisseurs of dishes are many friends from different countries and continents, different cultures and nationalities, many of whom are successful restaurateurs. To look great and to keep in shape, Natalia recommends you adhere to proper nutrition and organic seasonal products, be sure to do sports, to introduce into your schedule the walks in the fresh air, try to keep positive thoughts and good mood.
