Beauty
Spaghetti with sardines
Spaghetti n.5 thin (500 gr.)
Sardines of medium size (200 gr.)
Onion, small white (1 pc.)
Garlic (1 clove)
Pine nuts (20 oz.)
Saffron at the tip of a teaspoon
Raisins soft, (5/7 pcs)
Fennel seeds 2/3 PCs (better wild and fresh)
Parsley for decoration
White wine (1/2 cup)
Olive oil (2 tablespoons)
Salt and pepper up to taste
How to COOK:
Peel and finely chop onion and garlic, gently stew both in a pan with olive oil. Clean the sardines from the scales, bones and fins. It is easier to clean fish in water. Fry lightly in the same pan for 3-4 minutes, add the pine nuts, a few grains of fennel, raisins and a whisper of saffron and half a cup of dry white table wine. Mix all, bring to boil, remove from heat and cover with lid.
Cook spaghetti in a separate pan in salted water. Boil for the time less than 1 minute from the recommended on the package. Drain in a colander.
Combine the spaghetti with sardines and leave in the stove for 1 min. When serving you can decorate with chopped parsley or wild fennel.
the EDITORS NOTE:
Sardines inhabit the waters of the Atlantic and Pacific oceans, in the great amount of fish is caught in the Far East. Sardines bring 2-3 times more healthy ingredients than the herring and white fish — thanks to the most healthful fats that are needed by the body and do not cause malfunctions of the human digestive system. The composition of sardines include omega-3, which are useful for the prevention of diseases of the cardiovascular system, reduce the risk of blood clots in the vessels, promote blood flow and strengthen the immune system. In the use of the Far-Eastern sardines, contain essential fatty acids, reduces symptoms of psoriasis, improves the functioning of the brain and increases visual acuity. Sardine contains a complex of vitamins (A, B12, B6, D), and sardines contains a lot of iodine, magnesium, phosphorus, sodium, calcium, and zinc.
AUTHOR PRESCRIPTION
Italian cuisine adapts under the Russian reality Natalia Trushnikova. Former model and successful TV presenter now lives in Italy and loves to cook. Connoisseurs of dishes are many friends from different countries and continents, different cultures and nationalities, many of whom are successful restaurateurs. To look great and to keep in shape, Natalia recommends that you adhere to proper nutrition and organic seasonal products, be sure to do sports, to introduce into its schedule of walks in the fresh air, try to keep positive thoughts and good mood.
