Beauty
Pepper Helps in Being Fit and Keep Hair Gorgeous
INGREDIENTS for 4 persons
3 large peppers(red and yellow)
1 garlic clove
Olive oil 50 gr
Vinegar grape white 20 ml
Salt and sugar to taste
Parsley for garnish
HOW TO COOK:
Place the peppers in the oven 180*C for 30-40 minutes. The peel may burn — nothing to worry about. When the peppers are ready, let them cool, under running water remove the peel and seeds. Cut into strips tender flesh of the peppers and the garlic then combine with olive oil. Salt, add sugar to taste. If desired decorate with chopped parsley.
NOTE:
The composition of sweet pepper is perfect in all respects. It includes need for the health ingredients: vitamins (A, C, P, group b: B1, B2, B3, B5, B6, B9), minerals (potassium, calcium, sodium, phosphorus, magnesium, chlorine, iron, fluorine, zinc, iodine). Pepper also contains fiber, proteins, carbohydrates, alkaloids, etc. Pepper is indispensable for anemia, low immunity, early hair loss, osteoporosis. Pepper also prevents indigestion. It regulates blood pressure and lowers cholesterol and triglyceride levels in your body. With such a rich composition calorie pepper only 28 calories per 100 grams. Among other things, paprika speeds up metabolism and helps burn more calories. Great product!
AUTHOR PRESCRIPTION
Italian cuisine adapts under the Russian reality Natalia Trushnikova. Former model and successful TV presenter now lives in Italy and loves to cook. Connoisseurs of dishes are many friends from different countries and continents, different cultures and nationalities, many of whom are successful restaurateurs. To look great and to keep in shape, Natalia recommends that you adhere to proper nutrition and organic seasonal products, be sure to do sports, to introduce into its schedule of walks in the fresh air, try to keep positive thoughts and good mood.
