Beauty
Warm peaches with ice-cream
INGREDIENTS for 1 person
1 yellow peach
1 teaspoon of honey
2 tablespoons water
1-2 vanilla ice-cream
(lactose-free or soy in case of intolerance)
HOW TO COOK:
Cut the peach in halves and remove the seed.
Put peaches cut side down on a hot frying pan and add the honey and water. Cook 4-5 minutes on low heat. Cover and let stand for another 5 min. Peach will provide the additional juice. When the skin separates, it should be removed.
Serve peaches warm with some ice cream.
the EDITORS NOTE:
Peaches is a lovely product, ideal for the diet. For processing by the human body, these fruits used more calories, than they contain themselves — only because of that they can be included in the list of favorite products. Even in small quantities, fruits has excellent general tonic effect to the body, due to the high content of iron and other nutriens. Peaches need our nervous system, improve mood and memory, thanks to phosphorus, potassium and magnesium. These fruits have some stimulating effect, even if you eat fruit in the second half of the day, it is better not to give to children at night, to avoid problems falling asleep.
AUTHOR PRESCRIPTION
Italian cuisine is adapted to the Russian reality Natalia Trushnikova. Former model and successful TV presenter now she lives in Italy and loves to cook. Connoisseurs of dishes are many friends from different countries and continents, different cultures and nationalities, many of whom are successful restaurateurs. To look great and to keep in shape, Natalia recommends you adhere to proper nutrition and organic seasonal products, be sure to do sports, to introduce into your schedule the walks in the fresh air, try to keep positive thoughts and good mood.
