Beauty
Village Bean Soup
INGREDIENTS for 2 persons
500 grams of fresh beans
1 clove of garlic
A sprig of rosemary
40 gr of olive oil
Croutons
Salt and pepper to taste
HOW TO COOK:
Put the beans and the garlic clove in a saucepan. Cover with water 4 fingers above the level of the beans. Bring to a boil. Cook on low heat for 1.5 hours. Adjust the density of the soup and add salt and pepper to taste. At the end of cooking add the olive oil and a sprig of rosemary. Cover and leave for 15 min.
Serve with warm bread of any grain toast, but not custard.
the EDITORS NOTE:
Beans, one-quarter protein, which makes it indispensable in the diet. The composition of the beans include: fluorine, iron, iodine, calcium, magnesium and lots of vitamin C (more than in peaches and plums). The soup: 85 calories per 100 grams.
AUTHOR PRESCRIPTION
Italian cuisine is adapted to the Russian reality Natalia Trushnikova. Former model and successful TV presenter now she lives in Italy and loves to cook. Connoisseurs of dishes are many friends from different countries and continents, different cultures and nationalities, many of whom are successful restaurateurs. To look great and to keep in shape, Natalia recommends you adhere to proper nutrition and organic seasonal products, be sure to do sports, to introduce into your schedule the walks in the fresh air, try to keep positive thoughts and good mood.
