Beauty
Weekend recipe: simple breakfast
Photo © Instagram.com/valentinazelyaeva
Photo © Instagram.com/valentinazelyaeva
Photo © Instagram.com/valentinazelyaeva
Simple breakfast packed with nutrients: 1 Table spoon chia seeds soaked in 1/2 cup almond milk,
chopped pear. Chia seeds are rich in protein, fiber, calcium, antioxidants and omega-3 fatty acids. One of the properties of Chia seeds is their ability to increase in volume several times. Literally eating a spoonful, you’ll save a feeling of satiety for a long time. Please don’t take this breakfast with water.
Please see more tips on healthy lifestyle and proper eating on blog.valzelyaeva.com. Specially for those who want to look like a top model.
Text: Valentina Zelyaeva
