Beauty
Weekend Recipe: Antioxidant Boost Smoothie
Photo © Instagram.com/valentinazelyaeva
Photo © Instagram.com/valentinazelyaeva
Photo © Instagram.com/valentinazelyaeva
Antioxidant boost this morning: frozen bananas, goji berries (soaked in water for 30 min), frozen blackberries,
frozen strawberries
Place all ingredients in blender. Add water from goji berries. Run till smooth. Enjoy!!
Editor’s note: in the 1st century BC, Goji berries were classified by herbalists of China as a tonic herb of the highest class, preserving youth and health. Goji berries are rich in antioxidants, contain beta-carotene, zeaxanthin, betaine, polysaccharides (LBPs), trace minerals and vitamins. If necessary, Goji berries in this recipe you can substitute with dried cranberries, which are also rich in C, PP, K, BB, contains potassium, calcium, magnesium, iodine, iron, copper, silver, barium, lead, manganese, large amounts of organic acids, sugars, pectin, tannins and volatile.
Please see more tips on healthy lifestyle and proper eating on blog.valzelyaeva.com. Specially for those who want to look like a top model.
Text: Valentina Zelyaeva
