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Beauty

Weekend recipe: juice «Tear out eye»

Left: juice «Tear out eye».
Right: top model & wellness chief Anastasia Khozisova.
Photo © @sophie__miro

Ingredients:
3 stalks of celery
3 stalks of kale
1 pear
1/2 lemon

Recipe:
Put all this ingredients in the juicer and squeeze the juice. Then pour the juice into a glass and enjoy.

The freshly squeezed juices are very healthy, as they contain vitamins and minerals that are easily absorbed by the body. But there are certain rules that must be adhered to so as not to bring harm to yourself. Very important to know that the freshly squeezed juice should be used within 20 minutes. At the end of the time, the juice is oxidized, and some of the vitamin loses its benefits.

Approach everything wisely and be healthy!

More tips for a healthy lifestyle and proper nutrition you can find in the Instagram @anastassiakhozissova

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Photo: Timur Artamonov for Elle-Russia

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