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Beauty

Weekend recipe: strawberry-apple smoothies

Left: strawberry-apple smoothies.
Right: top model & wellness chief Anastasia Khozisova.
Photo © @sophie__miro

Ingredients:
200 ml almond milk
4 large strawberries
1/2 apple fuji
1 tablespoon hemp seeds
10 g fresh peeled ginger
1 teaspoon of coconut oil

Recipe:

Peel the apple and roughly chop it, slice the strawberries. Place all the ingredients in a food processor and blend the mixture well until smooth. Pour the smoothie into a beautiful glass.
Your smoothie is ready!

So remember that with the right blend of ingredients a smoothie can be a nutritional power – full of antioxidants, minerals, vitamins, and protein, but just a few wrong components in your blend can harm you and your health.

Smoothies come in different categories:
Dessert smoothies which contain added sugar or fat in the form of ice cream or syrups.
Fruit smoothies which were made from fruits, specifically for their sweet flavor.
Green smoothies which are typically dark green in color due to their use of dark vegetable greens such as spinach, kale, celery, parsley…
Healthy smoothies optimize the amount of nutritional content, with the goal of replacing supplements and providing all of one’s daily recommended vitamins and macro-nutrients in a natural form.
Weight loss smoothies. They exclude any added sugar and often contain healthy fats such as flax seed or almond butter to help satiate one’s appetite.

More tips for a healthy lifestyle and proper nutrition you can find in the Instagram @anastassiakhozissova

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Photo: Timur Artamonov for Elle-Russia

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