Beauty
Weekend recipe: buckwheat sandwich
Buckwheat sandwich. Photo © @anastassiakhozissova
Buckwheat sandwich. Photo © @anastassiakhozissova
Buckwheat sandwich. Photo © @anastassiakhozissova
I can name many reasons to add buckwheat in your diet. Of course, it’s extremely cheap and available everywhere, so everyone can buy it in local supermarket. But it also extremely healthy! Also, buckwheat is low in saturated fat and sodium, and it contains no sugar or cholesterol.
It’s high in Omega-3 and Omega-6 fatty acids, protein and essential amino acids.
But buckwheat for lunch? Exactly, simple as it is, yet, really healthy and fun. Can you imagine that you can serve buckwheat sandwich?
Ingredients:
200 grams of buckwheat
Bunch of Kale
Bunch of Salad
1/4 Carrot
1 Turnip
2 Tomatoes
1/4 Avocado
1 tablespoon of Lemon juice
Pinch of Salt
Sauce:
Pinch of Cayenne pepper
1 teaspoon of Olive oil
1 tablespoon of Flaxseed
8-10 Goji berries
1 Sweet yellow pepper
2 stalk of Celery
Recipe:
Make sauce. Cut sweet pepper and mix it in your blender with olive oil, pinch of cayenne pepper, Goji berries and celery. Rub through the sieve to be sure it doesn’t contain lumps. Add 1 tablespoon of Flaxseed in the end.
Break kale to the bowl. Mix lemon juice with salt and sprinkle kale with this sauce. Add some salad leaves, sliced carrot and mix altogether. Cut tomatoes on tiny rounds.
While the apples are languishing, mix the flour, the remaining sugar and coconut oil, add an organic baking powder for the dough, which doesn’t contain aluminum, and lemon zest. Knead the crumbles, it must crumble.
Let’s serve our sandwich using special serving ring. Buckwheat on the bottom, than several spoons of sauce with turnip, tomatoes and salad on top. Remove the ring. Add avocado with tomato and sauce for decoration.
Try it and enjoy!
More tips for a healthy lifestyle and proper nutrition you can find in the Instagram @anastassiakhozissova
