Beauty
Weekend recipe: salad with beetroot and kale
Salad with beetroot and kale. Photo © @anastassiakhozissova
Salad with beetroot and kale. Photo © @anastassiakhozissova
Фото © Rita LanzafameTop model & Wellness chief Anastasia Khozisova. Photo © Rita Lanzafame.
Ingredients:
7 leaves of kale
1 medium purified beetroot
1 tablespoon of crushed pistachios
1/2 tablespoon of Umeboshi
1 tablespoons of sesame oil
2.5 tablespoons of olive oil
1 tablespoon of crushed pistachios
2 tablespoons of vegetable broth
3 tablespoons of вoiled quinoa
Recipe:
Cut the beetroot into the strips. Heat the frying pan with a thick bottom, add olive oil. Put the beetroot and constantly stiring, fry it a little bit, after, add the umaboshi and pistachios (do not stop stirring in the same time). Add sesame oil and broth. Cook until the liquid evaporates on the medium heat. Be careful, do not overcook the beetroot, it should remain a bit crispy. At the end, add a cleaned chopped kale. Serve the salad on the base of quinoa.
Quinoa: grits pre-soak in cold water overnight. Dry and pour quinoa into a dry pan and fry a little. This will enhance the taste. Pour quinoa into a pot and pour boiling water, given that the water should be 2 times more. Stir periodically and cook over low heat until fully cooked. Add salt to taste. Quinoa is cooked no more than 15 minutes
More tips for a healthy lifestyle and proper nutrition you can find in the Instagram @anastassiakhozissova
